Small blender—I have the Nutribullet, but there are others like Hamilton Beach. A large kitchen blender can be used in place of the small one.
Knife and cutting board for cutting fruit
1 frozen banana, peeled and sliced
2 cups frozen strawberries, raspberries, or cherries
1 cup milk
1/2 cup plain or vanilla yogurt
1/2 cup freshly squeezed orange juice
2 to 3 tablespoons honey or to taste
2 shots Dark RUM (optional)
Peel and slice banana before freezing it, along with strawberries, raspberries, or cherries. Put all the ingredients in a blender and process until smooth. Pour into glasses and serve.
NOTES: I also use strawberry banana yogurt, ice, and fresh fruit too.