Small blender—I have the Nutribullet, but there are others like Hamilton Beach. A large kitchen blender can be used in place of the small one.

Knife and cutting board for cutting fruit


1 frozen banana, peeled and sliced

2 cups frozen strawberries, raspberries, or cherries

1 cup milk

1/2 cup plain or vanilla yogurt

1/2 cup freshly squeezed orange juice

2 to 3 tablespoons honey or to taste

2 shots Dark RUM (optional)


Peel and slice banana before freezing it, along with strawberries, raspberries, or cherries. Put all the ingredients in a blender and process until smooth. Pour into glasses and serve.

NOTES:  I also use strawberry banana yogurt, ice, and fresh fruit too.

2 thoughts on “SMOOTHIE”

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